What noise level is safe for kids at sports events?

Noise levels above 85 dB are considered harmful to children’s hearing. Many sports events can exceed this threshold, especially in indoor arenas or crowded outdoor events.

What is the best ear protection for kids at sports events?

For younger children, earmuffs with a Noise Reduction Rating (NRR) of 22-27 dB are the best option. For older children, foam earplugs with NRR of 30 dB can also work, provided they are used correctly.

At what age can kids start using earplugs?

Earplugs are generally safe for children over the age of 7. Younger children may struggle with the proper fit and safety of earplugs.

Sports Events with Kids: Protecting Their Hearing at Soccer, Basketball, and Baseball Games

Why Noise Protection at Sports Events is Crucial for Kids

Sports venues, whether it's a soccer match, basketball game, or baseball event, feature intense noise levels that can be harmful to children’s hearing. Prolonged exposure to noise levels above 85 dB can lead to permanent hearing damage, and children’s developing auditory systems are especially vulnerable to noise-induced hearing loss (NIHL). According to the CDC and NIOSH, children are at higher risk of developing hearing damage due to their thinner ear canals and more sensitive hearing systems.

Key Risks at Different Sports Events

Soccer Matches

Loud crowds, vuvuzelas, and stadium announcements contribute to high noise exposure.

Basketball Games

Indoor arenas amplify sound, with crowd reactions during slam dunks and buzzer-beaters.

Baseball Games

Even though quieter, baseball games can still reach harmful noise levels due to crowd reactions and announcements.

Understanding these risks can help parents make informed decisions to protect their children's hearing during these events.

Understanding Noise Levels at Various Sports Events

Soccer Matches

Open-air stadiums with large crowds and noise-making devices can lead to high noise exposure. Sound levels often exceed 85 dB, and in extreme cases, may reach up to 120 dB during intense cheering.

Basketball Games

Indoor environments can amplify sound, pushing noise levels to dangerous thresholds, especially during critical moments. Indoor arenas often reach 110–115 dB during slam dunks and buzzer-beaters.

Baseball Games

While quieter than other events, baseball games can still have moments where crowd cheers, stadium announcements, and music exceed 85 dB, posing a risk for children.

Recommended Hearing Protection for Children

To ensure your child’s hearing is protected, here are the best options for hearing protection:

Earmuffs

Best for: Young children

NRR: 22–27 dB

Earmuffs offer comfort and high levels of noise protection, especially at crowded and loud events. They fit snugly around the ears and are ideal for younger children. Look for earmuffs that are lightweight, adjustable, and made with hypoallergenic materials.

Recommended brands: Peltor Kids, Safe Muff Kids Earmuffs

Earplugs

Best for: Older children (7+ years)

NRR: 30 dB

Foam earplugs provide excellent noise reduction but are not recommended for children under 7 years old due to safety concerns. They can be effective for children who are able to insert them correctly and feel comfortable using them.

Noise-Canceling Headphones

Best for: Sensory-sensitive children

Noise-canceling headphones are a great option for children who are sensitive to noise. They block out most external sounds while still being comfortable for extended wear, especially in environments with unpredictable noise levels.

Checklist: What to Pack for a Sports Event with Kids

Kids earmuffs (age-appropriate, fit checked before leaving home)
Route screenshot (with meet-up points marked)
Refillable water bottles and small cash for vendors
Mess-proof snacks and compact picnic mat
Rain/sun cover for strollers or baby carriers
Light layer for shade or cool breeze
Wipes, spare outfit, and small trash bag
ID wristband with parent phone number, same-day photo on phone

Tips for a Safe and Enjoyable Experience

Arrive Early: Familiarize yourself with the venue and locate quieter zones. Arriving early gives you time to check the seating arrangements and test the fit of your child's earmuffs.
Use Noise Monitoring Apps: Apps like NIOSH SLM help monitor noise levels throughout the event, so you can be aware of any sudden spikes in noise. This can help you take action if noise levels approach dangerous levels for your child’s hearing.
Take Regular Breaks: Step away from loud areas periodically for ear protection. Even with earmuffs, it's important to reduce prolonged exposure.
Educate Your Kids: Teach your children why earmuffs are important and make them part of the routine at sporting events.

Final Thoughts on Hearing Protection for Kids

Attending sports events with kids is exciting, but noise protection is essential. By understanding the risks and taking the right precautions, you can ensure your child enjoys the game while preserving their hearing. Protecting their hearing now can prevent long-term damage in the future.